318 Hillsborough Road, Warners Bay, NSW
(02) 4954 3300
Squads
Transition
(50 MIN) - Once students have mastered the skills of our Learn to Swim classes, they are ready for Transition. In this class, swimmers are introduced to the other competitive strokes (backstroke, breaststroke and butterfly) whilst still improving and maintaining previously learned skills. The instructor will still be in the water to provide valuable feedback and stroke correction. This is the last level held in our teaching pool, providing the necessary skills for pathways into squad swimming. The next level, Mini Squad, is held in our 25m pool.
MONTHLY MEMBERSHIP
1 session per week $52.50
2 sessions per week $79.50
Mini Squad
(1 HOUR) - This is the final level before our competitive swimming squads. This squad aims to improve and maintain correct technique in all four strokes. Swimmers will be introduced to a variety of drills to promote correct technique whilst also reinforcing swimming fundamentals. This class is a great springboard to competition swimming, surf lifesaving, waterpolo and securing great results at the school carnivals. Swimmers are required to bring their own fins/flippers.
MONTHLY MEMBERSHIP
1 session per week $52.50
2 sessions per week $79.50
Bronze Squad
Competitive
This is the first squad of our competitive swimming program. The aim of this squad is to give swimmers a taste of competitive swimming training in all 4 strokes, whilst providing stroke correction and reinforcing swimming fundamentals. Swimmers are strongly encouraged to join the Novocastrian Swimming Club.
MONTHLY MEMBERSHIP
2 sessions per week $79.50
3 sessions per week $95
4 sessions per week $130
Gold, Silver & Surf PLUS Squads
Competitive
These squads are our most advanced levels, designed to enhance competitive swimming skills. These squads are led by our Head Coach, Paul Sharman, and focus on refining technique, speed, and endurance for competition. Entry into these squads requires approval from our Head Coach prior to enrollment.
Gold and Silver athletes must also be members of the Novocastrian Swimming Club.
MONTHLY MEMBERSHIP
Silver Squad $160
Gold Squad $195
Surf PLUS $120
SurfFIT
This squad is for junior athletes looking to improve and maintain their swim fitness for surf lifesaving, triathlons, water polo & open-water endeavours. Our experienced coaches will deliver sessions designed to complement and improve each athlete’s ability in their chosen sport. It is the perfect squad for maintaining swim fitness and technique during the winter off season to get ahead of the competition.
Entry Requirements:
Entry into this squad will require an assessment by one of our coaches. As well as meeting requirements for fitness and technical ability, athletes must meet the following;
· Minimum age - 10yrs
· Must be a registered member in either surf, triathlon, water polo or open-water swimming clubs.
MONTHLY MEMBERSHIP
2 sessions per week $90
3 sessions per week $115
SwimFIT
SwimFit is a squad developed for swimmers aged 14yrs + that focuses on improving fitness, technique and getting the most from your pool workouts. Our SwimFit sessions cater for a range of speeds and abilities, and swimmers are grouped in lanes accordingly.
SESSION TIMES:
Mondays 6-7pm
Tuesdays 6-7pm
Wednesdays 6-7pm
PRICING:
Single session: $10
10 session pass: $85
Bookings not required.
